Bespoke: We’re all different. We all have different goals, different strengths, different fitness levels and different reasons for training. Here at Even Flow we’ll ascertain the fitness and lifestyle approach that will work for you. Every training programme we create is uniquely tailored to you as an individual, designed to fit in with your lifestyle.

Fad free: We don’t believe in fads. We don’t believe in the latest diet or fitness craze. We know what works. It’s the stuff that’s always worked! Smart training. Consistent training. Challenging training.  Effective training. This is what we’ll give you.

Balance: fitness shouldn’t be a chore and we strongly believe that it has to fit in with and be part of your life. If you don’t enjoy it you won’t stick with it. We want you to look forward to your work-outs and actively enjoy them.

Results: You want results. That’s what we’re here to give you and, because each programme is bespoke, we’ll be able to give you the best results possible.  Don’t doubt that we’ll train you hard and push you to your limits but, because we take the time to get to know you, we provide maximum impact and ensure you get the most out of every session.  You will become fitter, healthier, leaner and stronger. Even more importantly we will also give you the motivation and mentality you need to stay fit, healthy as part of your lifestyle.


No fads.  Just fit.  For life!